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25 hour Vinyasa - Science of Sequencing Course
Course Overview
Intro From Lisa (8:11)
Science of Sequencing Workbook
Section 1: What is Vinyasa and where does it come from?
The Legacy of Krishnamacharya (21:01)
Vinyasa Krama (24:36)
Vinyasa Krama Webinar (61:18)
Section 2: General Arc Structure
The GAS explained (12:36)
General Arc Structure Webinar (64:45)
Initial Warming (5:32)
The Path (15:04)
The Peak (3:40)
Integration (6:41)
Apex Pose Sequencing (9:55)
Section 3: Intention and Themes
Your Sankalpa (7:27)
Inviting a Theme (4:31)
Weaving it through (8:22)
Section 4: The Creative Process
From the Top (15:53)
Queue the Music (6:49)
Work Through Your Cues (4:23)
Modify & Amplify (3:19)
Sequence Creation
Your Sankalpa
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