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25h Prenatal and Postnatal Yoga Teacher Training
Before Starting
Meet Gwen (4:03)
Intention of the course (4:34)
What is prenatal and postnatal yoga? (8:25)
Benefits and guidelines for practice (13:15)
Recommended schedule
Manual
Prenatal Yoga - 1st Trimester
First Trimester - Led Class (45min) (45:07)
Intention (14:07)
What is an affirmation? (4:43)
Anatomy & Physiology (10:56)
Homework
Prenatal Yoga - 2nd Trimester
Second Trimester - Led Class (60 min) (59:54)
Intention (9:21)
Affirmation
Anatomy & Physiology (12:46)
Homework
Prenatal Yoga - 3rd Trimester
Third Trimester - Led Class (45 min) (46:17)
Intention (9:19)
Affirmation
Anatomy & Physiology (8:49)
Homework
Postnatal Yoga
Postnatal - Led Class (60 min) (59:58)
Intention (7:08)
Affirmation
Anatomy & Physiology - Childbirth (15:26)
Anatomy & Physiology - Diastasis Recti (5:32)
Postpartum Depression & Trauma (9:25)
Week by Week Recovery
Homework
Pranayama & Meditation
Introduction (3:21)
Nadi Shuddhi (7:50)
Bhramari (5:32)
Samavrtti
Breath awareness
Guided meditation
Whole body breath (5:46)
Teaching & Technique
Pelvic floor toning (4:56)
Abdominal toning (4:18)
Mobility series (20:37)
Side lying savasana tutorial (7:45)
Sequencing prenatal classes (18:29)
Sequencing postnatal classes (34:18)
Sample yoga sequences
Core exercises (14:43)
Formula for assessing a yoga pose for pregnant women (7:26)
Integrate your knowledge into your regular class (12:37)
Safety (3:33)
Closing
Closing and assignment (1:50)
Affirmation
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