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30hour Yoga Anatomy Course
Chapter 1: Introduction & Overview
Welcome & Overview (3:02)
Recommended reading
Why do we need to study Anatomy?
Course manual
Chapter 2: Fundamentals of Anatomy
Anatomical position (1:51)
What is Proprioception? (4:03)
The Planes of The Body (6:47)
Directional Terms (5:06)
Basic Movements (4:38)
Joint Types (11:45)
Bony Landmarks (7:02)
Quiz
Chapter 3: Connective tissue & The Skeletal system
Connective Tissue: Definition (2:08)
Tension & Compression (9:58)
Joint Stress (2:24)
Yin & Yang tissue (5:35)
Bones (2:40)
Plastic vs Elastic (2:09)
What is Fascia? (10:13)
Quiz
Chapter 4: The Muscular System
Types of Muscle
Skeletal Muscle Structure (3:27)
Muscle Interaction & Attachments (2:08)
Muscle contraction (3:38)
Reflexion: Why I can't bend any further? (5:26)
Quiz
Chapter 5: The Nervous System
Introduction (3:37)
The Sympathetic & Parasympathetic Nervous System (2:31)
The Effects of Yoga on the Nervous System (3:34)
Quiz
Chapter 6: Anatomy of the Breath
The Respiratory System (3:56)
Muscles involved in Breathing (6:01)
Diaphragmatic breathing
Quiz
Chapter 7: Anatomy of the Upper Limb
Upper Limb Introduction & The Wrist Joint (1:02)
The Elbow Joint (2:00)
The Shoulder Introduction (2:25)
The Shoulder Girdle Joints (3:19)
The Shoulder Girdle Muscles (7:47)
Prime Movers of the Arm (3:30)
Synergists of the Shoulder Girdle (4:40)
Elbow Flexors & Extensors (3:33)
Pronation & Supination Muscles (1:58)
Quick View of the Muscles of the Hand (1:11)
Practical Anatomy of the Upper Limb (14:36)
Quiz
Chapter 8: Anatomy of the Lower Limb
Lower Limb Introduction & Anatomy of the Foot (3:53)
Anatomy of the Knee (5:20)
Anatomy of the Pelvic (hip) Girdle (2:53)
Biomechanics of the Hip (1:22)
Hip Flexors, Gluteal Muscles & Lateral Rotators (6:28)
The Anterior & Posterior Muscles of the Lower Limb (8:03)
Practical Anatomy of the Lower Limb (14:36)
Quiz
Bonus: Yoga for the Feet (10:10)
Chapter 9: Anatomy of the Spine
The Curves of the Spine (11:39)
The Intervertebral Discs (6:59)
Quiz
Chapter 10: Anatomy of the Core
What is Core Stability? (7:14)
Major Muscles of the Core (4:58)
Quiz
Wrap it up!
How to integrate your Anatomy knowledge into your teaching (9:46)
Closing (1:11)
Muscle contraction
Muscle contraction
Watch the video and read the following document to understand the different ways muscles contract.
Muscle contraction.pdf
Download
Muscle contraction.pdf
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