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The Science of Sequencing
Course Overview
Intro From Lisa (8:28)
Science of Sequencing Workbook Part One
Science of Sequencing Workbook Part Two
Section 1: The Roots of Vinyasa
The Legacy of Krishnamacharya (21:01)
Vinyasa Krama (24:36)
Ashtanga Vinyasa (13:32)
Prana Vayus (11:54)
Quiz
Section 2: Anatomy Review
Terms of Movement & Directional Terms
The Feet, Knees, Hips and Pelvis
The Spine & Shoulder Girdle
Muscle Characteristics & Function
The Nervous System & Stretching Physiology (13:23)
Biomechanics vs. Alignment (10:47)
Quiz
Section 3: General Arc Structure
What is it? Why is it Useful? (12:36)
Initial Warming (5:32)
The Path (15:04)
The Peak (3:40)
Integration (6:41)
Apex Pose Sequencing (9:55)
Apex Pose Sequence Creation
Section 4: The Intention
Your Sankalpa (7:27)
Inviting a Theme (4:31)
Weaving it through (8:22)
Section 5: The Creative Process
From the Top (15:53)
Queue the Music (6:49)
Work Through Your Cues (4:23)
Modify & Amplify (3:19)
Section 6: The Delivery
Setting the Space (7:50)
Observing Energies (9:30)
Verbal Cues (6:56)
LIVE Discussions - Sequencing Saturdays
Foundations of a G.R.E.A.T sequence
Vinyasa Krama (61:18)
General Arc Structure (64:45)
Theming & Inspiration (69:48)
Foundations of a G.R.E.A.T sequence
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