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30hour Yin Yoga Teacher Training Certification
Welcome to your Yin Yoga Online Training
Introduction (4:15)
Recommended Schedule
Recommended Reading
Course Handbook
History and Theory of Yin Yoga
History of Yin Yoga (6:51)
Three Principles of Yin Yoga (11:17)
Yin vs. Restorative (6:17)
Theory of Yin & Yang (6:04)
Using Props (3:17)
Homework
Anatomy East & West
Meridian Theory (29:13)
Taoist Five Elements (16:52)
Physiology & Yin (13:28)
Stress vs. Stretch (4:02)
Quiz
Pranayama and Meditation
Breath Awareness
Dirga Pranayama
Vrtti Pranayama
Nadi Shodhana (9:01)
Bhramari
Sitali & Sitkari
What is Meditation?
What is Mindfulness?
Mindfulness Meditation
Yin Poses- Supine
Banana (8:58)
Cat-Tail (9:26)
Happy Baby (5:54)
Legs Up the Wall (7:29)
Reclined Butterfly (7:31)
Reclined Pigeon (5:08)
Saddle (14:47)
Snail (7:35)
Supported Bridge (8:09)
Supported Fish (6:50)
Single/Double Leg Twist (4:37)
Twisted Roots (5:21)
Practice Teaching
Yin Poses - Seated
Toe Squat & Ankle Stretch (5:06)
Dangling & Squat (7:37)
Butterfly (11:47)
Camel (5:14)
Caterpillar (3:11)
Deer (7:27)
Dragonfly (7:52)
Neck Stretch (7:32)
Shoelace (12:43)
Square (7:55)
Teaching Tips
Yin Poses- Prone
Bow Tie (3:30)
Child's Pose (6:00)
Dragon Lunges (9:18)
Frog (5:59)
Open Wing (8:18)
Puppy (6:31)
Sphinx & Seal (8:41)
Swan (13:21)
Thread the Needle (4:46)
Rebound Shapes
Sequencing
Sequencing with Meridians & Five Elements (10:59)
General Sequencing Tips (5:44)
Stress & Tension Relief, Low back pain
Whole Body Sequence
Sequencing Homework
Daily Yin Practices
Teaching Yin
Preparing for class (5:00)
Grounding down (4:43)
Adjustments (5:38)
Riding the wave of speech and non-speech (3:43)
Incorporating Meditation (5:45)
Final Thoughts & Assignment
Integrating Yin into your daily life
Final Assignment
Bonus
The Yogi Book Club Meeting Recordings
What is Mindfulness?
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