Autoplay
Autocomplete
Previous Lesson
Complete and Continue
30hour Yin Yoga Teacher Training Certification
Welcome to your Yin Yoga Online Training
Introduction (4:15)
Recommended Schedule
Recommended Reading
Course Handbook
History and Theory of Yin Yoga
History of Yin Yoga (6:51)
Three Principles of Yin Yoga (11:17)
Yin vs. Restorative (6:17)
Theory of Yin & Yang (6:04)
Using Props (3:17)
Homework
Anatomy East & West
Meridian Theory (29:13)
Taoist Five Elements (16:52)
Physiology & Yin (13:28)
Stress vs. Stretch (4:02)
Quiz
Pranayama and Meditation
Breath Awareness
Dirga Pranayama
Vrtti Pranayama
Nadi Shodhana (9:01)
Bhramari
Sitali & Sitkari
What is Meditation?
What is Mindfulness?
Mindfulness Meditation
Yin Poses- Supine
Banana (8:58)
Cat-Tail (9:26)
Happy Baby (5:54)
Legs Up the Wall (7:29)
Reclined Butterfly (7:31)
Reclined Pigeon (5:08)
Saddle (14:47)
Snail (7:35)
Supported Bridge (8:09)
Supported Fish (6:50)
Single/Double Leg Twist (4:37)
Twisted Roots (5:21)
Practice Teaching
Yin Poses - Seated
Toe Squat & Ankle Stretch (5:06)
Dangling & Squat (7:37)
Butterfly (11:47)
Camel (5:14)
Caterpillar (3:11)
Deer (7:27)
Dragonfly (7:52)
Neck Stretch (7:32)
Shoelace (12:43)
Square (7:55)
Teaching Tips
Yin Poses- Prone
Bow Tie (3:30)
Child's Pose (6:00)
Dragon Lunges (9:18)
Frog (5:59)
Open Wing (8:18)
Puppy (6:31)
Sphinx & Seal (8:41)
Swan (13:21)
Thread the Needle (4:46)
Rebound Shapes
Sequencing
Sequencing with Meridians & Five Elements (10:59)
General Sequencing Tips (5:44)
Stress & Tension Relief, Low back pain
Whole Body Sequence
Sequencing Homework
Daily Yin Practices
Teaching Yin
Preparing for class (5:00)
Grounding down (4:43)
Adjustments (5:38)
Riding the wave of speech and non-speech (3:43)
Incorporating Meditation (5:45)
Final Thoughts & Assignment
Integrating Yin into your daily life
Final Assignment
Bonus
The Yogi Book Club Meeting Recordings
Legs Up the Wall
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock